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Workout
Workout:
   - 20 crunches
   - 20 squats
   - 20 burpees
   - 30 second plank hold
   - 10 push ups
   - 10 lunges on each leg
   - 30 jumping jacks
   - 20 Russian twists

*Only do this if you are able to. Don't do it if you can't and don't risk your health. Listen to your doctor.*

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